WEEKLY RECIPE

GREEK CHICKEN LEMON RICE SOUP

Budget friendly, great for weekends and for after school snack before dinnner!

• 2 cupscooked chicken, chopped
• 2 mediumcarrots, coarsely chopped
• 1/2 cuponion, chopped
• 1 teaspoonlemon zest
• 1/4 cupfresh lemon juice and keep adding to your liking! ( I used a whole bottle)
• 2 tablespoons fresh parsley, chopped
• 1 garlic clove, pressed (or finely minced)
• 1 (10 3/4 ounce) can fat free low-sodium cream of chicken soup ( I used 3 large cans)
• 3 (14 1/2 ounce) cans fat-free chicken broth
• 1/4 teaspoon fresh ground black pepper
• 2/3 cuplong-grain white rice, uncooked
• (I did 6 cups of rice and 3 large cans of soup add milk to get the thickness I desired)
• TOP WITH CHOPPED UP CILANTRO

Put everything in a crock pot! cook rice separately and then add to the pot!

MOM'S NO PEEK BEEF TIPS!

I JUST MADE THIS RECEIPE AND THE KIDS LOVED IT!

YOU MAY ALSO MAKE MASHED PATATOES INSTEAD OF THE WIDE NOODLES!

No Peek Beef Tips

Ingredients:
2 lb. - Beef tenderloin tips, Stew Meat, Chuck Roast or Chuck Eye, cubed
1 - 10.5 oz can cream of mushroom soup
1 – packet brown gravy mix
1 - packet lipton dry onion soup mix
1 – 4 oz can mushrooms
1 - cup water or ginger ale soda

Directions:
Add cubed meat to a 9 x 13 inch pan. In a big bowl mix the remaining ingredients together and pour over the meat add mushrooms and stir to coat.

Cover with foil and bake at 300 degrees for 3 Hours do not remove foil until done. Serve over rice, mashed potatoes or noodles.

ENJOY!

Black Bean WrapServes 1

1 Black Bean Burger patty
2 swiss chard or butter lettuce leaves
1 small tomato
1/4 avocado
pinch of salt & pepper
Cook the Black Bean Burger patties. Wash and dry lettuce. Cut the tomato into slices. Remove 1/4 of the Avocado “meat” from skin. Place half of the Black Bean Burger patty and half of each ingredient into the lettuce leaves, creating two wraps. Sprinkle with just a pinch of salt & pepper to taste. Wrap the leaves into tight rolls and then slice in half. Enjoy right away or refrigerate and take to the beach for a light lunch!